Weigh In record (no journal entry) for 10 March 2010
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1803 kcal
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Fat: 135.15g | Prot: 114.01g | Carbs: 33.75g.
Breakfast: Milk (Whole Milk), double cream, coffee, mim, Butter. Lunch: gravy, Cooked Brussels Sprouts, Lamb Chop (Lean and Fat Eaten). Dinner: beef gravy, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: day break, peperami, home made quiche. more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amelia27700's Weight History
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