Weigh In record (no journal entry) for 25 May 2017
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80 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 82.76g | Prot: 89.15g | Carbs: 157.07g.
Breakfast: Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Mashed Potato, Mushrooms, Plum Tomatoes, Smoked Back Bacon, Fried Egg. Dinner: Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, pecan, Strawberries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whiskey (86 Proof), Gala Apples, Coca-Cola Diet Coca-Cola (Can), Roasted Salted Peanuts. more...
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3059 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 10/kph - 10 minutes, Rowing - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 1.8 kg a Week
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Windlepoones's Weight History
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