Weigh In record (no journal entry) for 25 May 2017
|
95.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 66.71g | Prot: 209.16g | Carbs: 217.60g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Light Salad Cream, Birds Eye Frozen Peas, Napolina Fusilli 50% Regular 50% Whole Wheat, Boiled Egg, John West Tuna Chunks in Spring Water (65g), Filippo Berio Extra Virgin Olive Oil, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|