Weigh In record (no journal entry) for 24 May 2017
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 58.29g | Prot: 215.56g | Carbs: 182.51g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Morrisons Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Losing 5.6 kg a Week
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BarryMaughan's Weight History
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