Weigh In record (no journal entry) for 24 May 2017
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92.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 52.89g | Prot: 179.18g | Carbs: 209.79g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: Uncle Ben's Spicy Mexican Rice, Morrisons British Turkey Breast Fillet, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Nestle Cookie Crisp, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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4084 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shopping - 35 minutes, Working - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 57 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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Losing 9.8 kg a Week
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desoizal's Weight History
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