Weigh In record (no journal entry) for 23 May 2017
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 68.95g | Prot: 238.66g | Carbs: 200.12g.
Breakfast: Morrisons Frozen Raspberries, Waitrose Essential Frozen Berries, Morrisons Golden Linseed, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa. more...
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Losing 15.4 kg a Week
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BarryMaughan's Weight History
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