Weigh In record (no journal entry) for 22 May 2017
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.86g | Prot: 104.28g | Carbs: 141.42g.
Breakfast: Onken Mango, Papaya & Passionfruit Yoghurt, Sainsbury's Flaked Almonds, Tesco Seedless Black Grapes, Strawberries, Bananas. Lunch: Tesco Little Gem Lettuce, Tomatoes, Cucumber (with Peel), Sliced Ham, English Muffin. Dinner: Onions, Basmati Rice (Cooked), Tesco Beansprouts, Mushrooms, Tesco Sliced Green Beans, Iceland Chicken Fillets. Snacks/Other: Ginsters Original Cornish Pasty, Sliced Ham. more...
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Gaining 0.6 kg a Week
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sanancollis's Weight History
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