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Time to up my game!
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87.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 50.22g | Prot: 236.68g | Carbs: 158.95g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Pacific Pride Tuna Flakes in Brine, Baked Sweetpotato (Peel Eaten). Dinner: Tesco Feta Cheese, Bramwells Salad Cream, Celery, Asda Spring Onions, Egg, Onions, Cucumber (with Peel), Egg White, Tomatoes, Green Peppers, Florette Bistro Salad. Snacks/Other: Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, Tesco Crunchy Peanut Butter, Kallo Smoked Paprika Rice Cakes, MyProtein L Glutamine, X-Tone Whey Protein, Coffee, Biotechusa BCAA Flash, Bulk Powders Complete Pre-Workout, Sucralose Based Sweetener (Sugar Substitute). more...
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Losing 0.1 kg a Week
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Cubanholiday's Weight History
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