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I have lost 1lb not a lot but st least I didnt gain this week
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.47g | Prot: 34.15g | Carbs: 120.84g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Hard-Boiled Egg, Nestle Coffee Mate, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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