Weigh In record (no journal entry) for 22 May 2017
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 89.66g | Prot: 188.81g | Carbs: 146.19g.
Breakfast: Morrisons Golden Linseed, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Waitrose Essential Frozen Berries, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries. Lunch: The Cheese Emporium Emmental Slices, Cooked Egg White, Morrisons Chicken Breast, Asparagus, Egg. Snacks/Other: Grenade Carb Killa, Tyrrells Sweet & Salty Popcorn, Grenade Carb Killa. more...
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Gaining 6.7 kg a Week
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BarryMaughan's Weight History
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