Weigh In record (no journal entry) for 21 May 2017
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 54.32g | Prot: 29.77g | Carbs: 66.07g.
Lunch: White Mushrooms (Stir-Fried), Beef Sausage, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Fried Egg with Fat. Snacks/Other: Bintang Pilsener, Beef Sausage, Fried Onions. more...
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Gaining 2.1 kg a Week
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Willie Gallacher's Weight History
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