Weigh In record (no journal entry) for 20 May 2017
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.65g | Prot: 71.52g | Carbs: 187.83g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Amaranth Organic Whole Grain, Cinnamon, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Carrots, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Kroger Buttery Spread with Calcium, Cooked Pearl Onions (from Fresh), Pictsweet Whole Okra, Pizza Hut Cheese Breadstick. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Private Selection Mukimame, Great Value Sliced Peaches in Heavy Syrup, Don Julio Classic Round Yellow Corn Chips, Dare Maple Leaf Creme Cookie, Morton Salt, Kroger Pure Vegetable Oil. more...
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Losing 0.4 kg a Week
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Weber River's Weight History
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