Weigh In record (no journal entry) for 19 May 2017
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 53.40g | Prot: 207.03g | Carbs: 171.63g.
Breakfast: Morrisons Golden Linseed, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Waitrose Essential Frozen Berries, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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