Weigh In record (no journal entry) for 19 May 2017
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91.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 20.29g | Prot: 103.37g | Carbs: 133.39g.
Breakfast: Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Snacks/Other: Fibre One Lemon Drizzle Squares, Fulfil Cookies & Cream Protein Bar, Total 0% Greek Yoghurt, Nabisco Oreo Coconut Delight, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango, Monster Energy Ultra. more...
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4126 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 11 minutes, Cooking - 10 minutes, Driving - 15 minutes, Working - 4 hours, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 37 minutes, Sleeping - 5 hours and 30 minutes, Shopping - 52 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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