Weigh In record (no journal entry) for 01 March 2012
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 65.11g | Prot: 91.92g | Carbs: 197.90g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: cheddar, Red Table Wine, Bourbon, Italian Sausage & Pepperoni Pizza. Snacks/Other: Syntha-6 Protein Powder. more...
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2857 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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