Weigh In record (no journal entry) for 17 May 2017
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 53.77g | Prot: 181.00g | Carbs: 199.69g.
Breakfast: Morrisons Eat Smart Counted Lean Unsmoked Bacon Medallions, Morrisons Sweet & Crunchy Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Morrisons Chinese Style Stir Fry, Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Eat Smart Counted Lean Unsmoked Bacon Medallions, French's Classic Yellow Mustard. Snacks/Other: Nabisco Oreo Ice Cream Flavour, Jell-O Fat Free Sugar Free Vanilla Pudding, Fulfil Cookies & Cream Protein Bar, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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4074 kcal
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Exercise:
Cooking - 15 minutes, Shopping - 35 minutes, Driving - 45 minutes, Working - 6 hours, Sleeping - 6 hours and 45 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 32 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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