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Grant Joseph
Journal
17 May 17
Grant Joseph's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
81 kg
Lost so far:
22 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1002 kcal
Fat: 49.79g | Prot: 66.98g | Carbs: 50.15g.
Breakfast:
Blue Diamond Almond Milk Unsweetened, Jacobs Instant Coffee, SPAR High Fibre Bran Flakes.
Lunch:
Werda Spicy Mexican Bean Salad, Fried Red Tomatoes, Country Style Pork Sausage.
Dinner:
Woolworths Lean Beef Mince.
Snacks/Other:
Whiskey.
more...
2489 kcal
Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Grant Joseph's Weight History
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