Weigh In record (no journal entry) for 17 May 2017
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 58.29g | Prot: 237.90g | Carbs: 208.19g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas. Lunch: Paprika, OXO Beef Stock Cube, Curry Powder, Turmeric (Ground), Cumin, Morrisons Chicken Breast, Morrisons Italian Chopped Tomatoes, Morrisons Red Kidney Beans, Courgette, Broccoli, Morrisons Turkey Meatballs, Onions, Old El Paso Sliced Green Jalapenos, Mushrooms, Filippo Berio Extra Virgin Olive Oil, Carrots. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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