Weigh In record (no journal entry) for 16 May 2017
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.62g | Prot: 66.85g | Carbs: 151.48g.
Breakfast: Simple Truth Organic Plain Soymilk, Coffee. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Lettuce, Kroger Creamy Ranch Dressing, Kroger Thin Cut Slices Colby Jack Cheese, Carrots. Dinner: Cottage Cheese, Cauliflower, Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked), Kroger Deluxe Macaroni & Cheese. Snacks/Other: Water, Kroger Sour Cream & Onion Potato Chips, Dakota Style Sunflower Seed Kernels, Great Value Sliced Peaches in Heavy Syrup, Kroger Pure Vegetable Oil, Great Value Lentils, Morton Salt, Dare Maple Leaf Creme Cookie. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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