Weigh In record (no journal entry) for 16 May 2017
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107.3 kg
Lost so far: 1.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.79g | Prot: 107.14g | Carbs: 140.31g.
Breakfast: Co-Op Salmon Pie Low Fat. Lunch: Fried Egg, Tesco British Turkey Burger, Co-Op Hash Browns. Dinner: Tower Gate Bourbon Creams, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Fruit Bowl Yoghurt Fruit Flakes Strawberry. more...
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Losing 0.5 kg a Week
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mahootny's Weight History
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