Weigh In record (no journal entry) for 16 May 2017
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 63.44g | Prot: 208.43g | Carbs: 184.43g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Lucozade Energy Zero Pink Lemonade. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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