Weigh In record (no journal entry) for 15 May 2017
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.68g | Prot: 69.33g | Carbs: 228.40g.
Breakfast: Kroger Bran Flakes, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Carrots, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Kroger Deluxe Macaroni & Cheese, Great Value Large Curd Cottage Cheese, Roasted Potato, Kroger Buttery Spread with Calcium, Pictsweet Whole Okra, Kroger Sweet Peas. Snacks/Other: Kroger Sour Cream & Onion Potato Chips, Dare Maple Leaf Creme Cookie, Great Value Sliced Peaches in Heavy Syrup, Kroger Black Beans. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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