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That's better. Bit too severe really. Looking good though. :-)
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 37.50g | Prot: 246.35g | Carbs: 168.17g.
Breakfast: Aldi Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baked Sweetpotato (Peel Eaten), Pacific Pride Tuna Flakes in Brine, Hellmann's Lighter Than Light Mayonnaise. Dinner: Hellmann's Lighter Than Light Mayonnaise, Chicken Breast. Snacks/Other: Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, Aldi Porridge Oats, X-Tone Whey Protein, MyProtein L Glutamine, X-Tone Whey Protein, Coffee, Biotechusa BCAA Flash, Bulk Powders Complete Pre-Workout, Sucralose Based Sweetener (Sugar Substitute), X-Tone Whey Protein. more...
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Losing 1.9 kg a Week
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Cubanholiday's Weight History
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