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I have gained again 1.1/2 lbs. I don't understand it I am getting very
despondent now but I must not give in I will just keep on my diet and hope that I will show a loss next week
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68.7 kg
Lost so far: 17.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 70.38g | Prot: 31.77g | Carbs: 134.54g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate, SPAM Spam. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Gaining 0.6 kg a Week
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 Comments
The scales get stuck or go the wrong way for me too!
Record everything to stay on track.
Maybe take some measurements or try on clothes that were tight and you may notice some other wins to keep u going! Good luck 😁
15 May 17 by member: poppycom
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Sylvia chedzey's Weight History
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