Weigh In record (no journal entry) for 14 May 2017
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.07g | Prot: 36.90g | Carbs: 69.32g.
Breakfast: Morrisons Golden Linseed, Tesco Almonds, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). more...
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Losing 5.3 kg a Week
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BarryMaughan's Weight History
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