|
10 lbs down! Woot!
|
68.9 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 43.58g | Prot: 51.90g | Carbs: 220.18g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Granny Smith Apples, Coffee, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Carrots, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Kraft Original Barbeque Sauce, Boca Original Meatless Chik'n Nuggets, Roasted Potato, Kroger Buttery Spread with Calcium, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Twizzlers Pull N Peel Watermelon, Dakota Style Sunflower Seed Kernels. more...
|
Losing 0.5 kg a Week
|
|
Weber River's Weight History
|