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Well, I ate a lot more this week, yet I still managed to lose some weight. From Wednesday to Wednesday I lost 2 lbs. Right on target.
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1008 kcal
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Fat: 33.00g | Prot: 34.00g | Carbs: 140.00g.
Breakfast: Shape Management Vitamin B Complex, Body Wise Bagel, Low Fat - 95% Fat Free. Lunch: Crispers Bbq. Dinner: Three Cheese Ziti Marinara, Ristorante (Spinaci). Snacks/Other: Garden Cocktail, on The Go Flavored Stick Packs, No Sugar Added Chocolate Pudding. more...
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Losing 0.7 kg a Week
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