mahootny's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

107.5 kg Lost so far: 1.4 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1499 kcal

Fat: 61.29g | Prot: 80.40g | Carbs: 157.73g. Breakfast: Green String Beans, Bolognese. Lunch: Dulano Turkey & Chicken Frikadellen, Branston Baked Beans. Dinner: Muller Strawberry Rice, The Village Bakery Wholemeal Pitta, Aldi Lighter British Mature Cheese. more...

2732 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mahootny's Journal, 13 May 17

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mahootny's Weight History