|
Good day 1. Keep it up!
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2012:
|
1244 kcal
|
Fat: 51.81g | Prot: 63.74g | Carbs: 137.16g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Butter, Beef Stew with Potatoes and Gravy, White Rice. Snacks/Other: Dry Roasted Peanuts, Peanut Butter, Apple Jacks with Apple & Cinnamon Cereal. more...
|
|
2835 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|