Weigh In record (no journal entry) for 12 May 2017
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 37.66g | Prot: 142.88g | Carbs: 158.88g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Old El Paso Old El Paso Smoky Bbq Fajita Spice Mix 35G, Old El Paso Spice Mix For Roasted Tomato & Pepper Fajitas, Green Peppers, Red or Cayenne Pepper, Onions, Broccoli, Morrisons Chicken Breast, Frylight Extra Virgin Olive Oil Spray. more...
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Gaining 9.8 kg a Week
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BarryMaughan's Weight History
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