Weigh In record (no journal entry) for 10 May 2017
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.69g | Prot: 68.14g | Carbs: 183.69g.
Breakfast: Coffee, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Radish, Carrots, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Kroger Buttery Spread with Calcium, Kroger Whole White Potatoes Canned, Brussels Sprouts, Pictsweet Whole Okra, Kraft Macaroni & Cheese Original. Snacks/Other: Great Value Dry Roasted Peanuts, Kroger Mesquite BBQ Chips, Great Value Lentils, Kroger Pure Vegetable Oil, Morton Salt. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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