Weigh In record (no journal entry) for 10 May 2017
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 55.76g | Prot: 213.96g | Carbs: 161.73g.
Breakfast: Morrisons Golden Linseed, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries. Lunch: Knorr Chicken Stock Pot, Uncle Ben's Special Spicy Pilau Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Green Olives, Lucozade Energy Zero Pink Lemonade. more...
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Losing 9.8 kg a Week
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BarryMaughan's Weight History
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