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from fit to my heaviest weight ever. get yourself back. now.
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1183 kcal
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Fat: 45.59g | Prot: 73.79g | Carbs: 118.71g.
Breakfast: Coffee, Original Recipe Chicken Thigh. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Apple Jacks with Apple & Cinnamon Cereal, Pork Rinds, Peanut Butter. more...
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2850 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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Gaining 0.4 kg a Week
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kurtduty's Weight History
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