Weigh In record (no journal entry) for 08 May 2017
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 47.96g | Prot: 57.80g | Carbs: 191.24g.
Breakfast: Simple Truth Organic Plain Soymilk, Coffee, Granny Smith Apples. Lunch: Carrots, Kroger Asiago Cheese Bagel. Dinner: Great Value Large Curd Cottage Cheese, Boca Original Meatless Chik'n Nuggets, Brussels Sprouts, Roasted Potato, Pictsweet Whole Okra. Snacks/Other: Kroger Pure Vegetable Oil, Morton Salt, Mrs. Smith's Dutch Apple Crumb Pie. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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