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Ha! 0.5 lb off. I knew it would slow down. Time to introduce cardio!
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 49.93g | Prot: 235.77g | Carbs: 189.20g.
Breakfast: Asda Porridge Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Uncle Ben's Express Mexican Style Rice, Tesco Red Onions, Pepper, Chicken Breast, French's Sweet & Tangy BBQ Sauce. Dinner: Morrisons English Mustard, Rump Steak. Snacks/Other: Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, DS Rice Cakes, Apples, Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Complete Pre-Workout, Tesco Crunchy Peanut Butter, X-Tone Whey Protein, Biotechusa BCAA Flash, Coffee. more...
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Losing 0.2 kg a Week
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Cubanholiday's Weight History
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