Weigh In record (no journal entry) for 08 March 2010
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1632 kcal
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Fat: 111.14g | Prot: 139.23g | Carbs: 22.86g.
Breakfast: double cream, coffee, mim. Lunch: bacon, scrambled egg. Dinner: Red or Cayenne Pepper, olive oil, tuna steak, home made quiche. Snacks/Other: milk, coffee, fish steak in parsley sauce. more...
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2539 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 10 minutes, Shopping - 2 hours and 29 minutes, Standing - 2 hours and 15 minutes, Desk Work - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Housework - 2 hours. more...
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Losing 1.1 kg a Week
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amelia27700's Weight History
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