Weigh In record (no journal entry) for 08 May 2017
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90.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 45.32g | Prot: 183.34g | Carbs: 246.30g.
Breakfast: Santa Rosalia Wagyu Burger, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Gonzalez Butchers Chicken Pinchitos, Biriyani (Slow Cooker). Dinner: Cheese Sauce, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, French's Classic Yellow Mustard, Broccoli. Snacks/Other: Pink Lady Apples, Snack A Jacks Sour Cream & Chive (22G), Monster Energy Ultra Red, Grenade Pre-Workout Killa Cola, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies, Monster Energy Ultra. more...
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4188 kcal
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Exercise:
Cooking - 15 minutes, Stretching (yoga) - 5 minutes, Shopping - 35 minutes, Bike Machine (Cycling) - 25 minutes, Working - 4 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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