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:P
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.83g | Prot: 48.65g | Carbs: 161.34g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half. Lunch: Alexis Original Greek Pita Flatbread, Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Bananas, Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten), Guacamole, Rosarita Fat Free Refried Beans, 365 Blue Corn Taco Shells. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 0.4 kg a Week
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