Weigh In record (no journal entry) for 06 May 2017
|
90.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 76.76g | Prot: 162.68g | Carbs: 194.06g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Deep Fried Potato French Fries (from Fresh), Raw Fillet Steak. Snacks/Other: Fibre One Salted Caramel Square, Monster Energy Ultra Red, Kellogg's Krave Choco Roulette, Hotel Chocolat White & Light Easter Egg, Bounty Bars, Muscle Mousse Milky White Chocolate, Monster Energy Ultra, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
3269 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Sitting - 5 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|