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I wasn't sure of my starting weight because I didn't even want to step on a scale so I used my weight from the last time I weighed myself at home. I started "Fat Secret" the day I was diagnosed with Diabetes. I didn't realize I had a blood sugar issue until my symptoms were so bad I almost ended up in the hospital. At my doctor appointment I asked the nurse not to tell me my weight. It has been over 3 weeks not on a very strict LCHF diet and I feel amazing. I can tell I have lost weight, my clothes fit better but I still had not stepped on the scale until today. 339 lbs. Hmmmmmmm, I must have weighed more than what I recorded when I joined, so I called the doctor and asked if they would give me my weight from my appointment. It was 356 lbs. I am excited to learn I have lost 17 lbs in 3 weeks!!!! I am disappointed that it took a life changing experience to get motivated enough to actually stick to a diet and exercise program. I should have done this years ago.
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153.8 kg
Lost so far: 7.7 kg.
Still to go: 72.1 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 90.69g | Prot: 92.90g | Carbs: 87.22g.
Breakfast: My Essentials Nonfat Yogurt No Sugar Added Strawberry, Cauliflower Hashbrowns, Cinnamon, Vitamin Shoppe Glucomannan, Thrive Boost, Thrive Premium Lifestyle Mix, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Lunch Meat Roll-Ups. Dinner: Atkins Frozen Crustless Chicken Pot Pie, Broccoli. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Vitamin Shoppe Glucomannan, Thrive Boost, Ensure Light. more...
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4230 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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