Weigh In record (no journal entry) for 03 May 2017
|
92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 34.17g | Prot: 180.19g | Carbs: 210.94g.
Breakfast: Florette Classic Salad, Morrisons Spiralised Carrot, Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Mixed Pepper Stir Fry, Cauli Rice Original, Tilda Lime and Coriander Rice, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Morrisons Iceberg Lettuce, Cheese Sauce, French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Monster Energy Ultra, Monster Energy Ultra Red, Grenade Pre-Workout Killa Cola, Nestle Curiously Cinnamon, Muscle Mousse Banana, Nestle Lion Cereal, Kellogg's Krave Choco Roulette, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
3581 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 5 minutes, Bike Machine (Cycling) - 5 minutes, Working - 3 hours, Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 38 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|