Weigh In record (no journal entry) for 24 February 2012
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82.2 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1198 kcal
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Fat: 61.00g | Prot: 84.83g | Carbs: 93.95g.
Breakfast: Hot Louisiana Smoked Sausage, Large Brown Eggs, Flour Tortillas (Fajita Size), 100% Liquid Egg Whites. Lunch: Endless Summer, TYSON BNLS SKLS CHICKEN BRST. Dinner: Artisan Pizza - Italian Sausage & Pepper Trio, TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Celery Sticks, Athletic Greens, Water. more...
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3077 kcal
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Exercise:
Bicycling (slow) - 18/kph - 56 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 15 minutes, Sitting - 11 hours and 49 minutes. more...
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Losing 7.6 kg a Week
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