Weigh In record (no journal entry) for 02 May 2017
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 39.42g | Prot: 176.46g | Carbs: 199.76g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Courgette, Mushrooms, Morrisons Rice Cakes, Heinz Macaroni Cheese, Hobea Clara Líquida. Dinner: Morrisons Iceberg Lettuce, Cheese Sauce, French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Fulfil Cookies & Cream Protein Bar, Grenade Pre-Workout Killa Cola, Kellogg's Krave Choco Roulette, Nestle Lion Cereal, Nestle Curiously Cinnamon, Muscle Mousse Butterscotch, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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3832 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 12 minutes, Driving - 15 minutes, Shopping - 38 minutes, Working - 3 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 5 minutes. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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