poppycom's Journal, 01 May 17

108 days to go!
OH did the food shopping and bought 20% fat beef mince. The greasiness and texture was horrible,yuk!so after a couple of mouthfuls I threw it away and had cheese and crackers instead. So I estimated portions. But was probably about my 800 Cals target.
But I did manage to be physically active fir most of the day😁😁
Disappointed with my weight, so did my measurements , as a fs friend did the other day
2/4/17 49.5/45/42.5, belly 49 inches
1/5/17. 46.5/42.5/41.5 , belly 45.5 inches

I know my waist should be under 35inches, so a long way to go, but I'm making progress with the waist and belly fat, thank god!

So it's not all doom and gloom, just SLOW😉
Have a happy and successful day fs friends 😁

80.6 kg Lost so far: 10.2 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

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824 kcal

Fat: 47.58g | Prot: 31.21g | Carbs: 64.97g.   Breakfast: Butter, Egg, Water, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, McVitie's Krackawheat, Tesco Smooth Brussels Pate with Garlic. Dinner: Tesco Oriental Chicken Wonton, Tesco Oriental Vegetable Spring Rolls, Tesco Oriental Kitchen Prawn Toast, Tesco Sweet & Sour Battered Chicken, Tap Water. Snacks/Other: Tap Water. more...

2908 kcal

Exercise: Cooking - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Vacuuming - 1 hour and 15 minutes, Housework - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours and 30 minutes. more...