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I have lost 1..1/4lb this week back on the losing trail again must keep it up and not let myself go again.
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.01g | Prot: 23.62g | Carbs: 127.06g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Breaded Chicken Nuggets, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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