Weigh In record (no journal entry) for 01 May 2017
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93.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 68.64g | Prot: 174.32g | Carbs: 181.55g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Lunch: Fulfil Cookies & Cream Protein Bar, Fulfil Coconut & Chocolate. Dinner: Mushrooms, Morrisons Unsmoked Gammon Joint, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce. Snacks/Other: Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Nestle Lion Cereal, Kellogg's Krave Choco Roulette, Jim Jams Hazelnut Chocolate Spread, Lotus Biscoff Biscuit Spread, Nestle Curiously Cinnamon, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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3785 kcal
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Exercise:
Working - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes. more...
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Losing 16.8 kg a Week
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desoizal's Weight History
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