Weigh In record (no journal entry) for 30 April 2017
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96 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 61.34g | Prot: 155.48g | Carbs: 207.27g.
Breakfast: Waitrose Essential 30% Lighter Medium Sliced Cheese, Morrisons Bake At Home Petits Pains, Butter Croissants, Dia Jamón Cocido. Dinner: Mushrooms, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Cheese Sauce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Fulfil Coconut & Chocolate, Carbon Salted Caramel Whey Protein, Grenade Pre-Workout Killa Cola, Monster Energy Ultra. more...
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4113 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Shopping - 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 55 minutes, Cooking - 30 minutes. more...
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Gaining 35 kg a Week
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desoizal's Weight History
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