Weigh In record (no journal entry) for 29 April 2017
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 14.08g | Prot: 8.23g | Carbs: 34.99g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Log Cabin Maple Syrup, Plain Pancakes. Lunch: Duck Sauce, Egg Roll with Beef and/or Pork. more...
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Losing 1.3 kg a Week
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