Weigh In record (no journal entry) for 29 April 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 83.44g | Prot: 272.82g | Carbs: 327.70g.
Breakfast: Protein Whey Isolate, Quick Oats, Milo Nestle. Lunch: Enoki Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Egg (Whole). Dinner: Cashew Nuts, Brown Rice, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Quick Oats, Protein Whey Isolate, Milo Nestle, Milo Nestle, Protein Whey Isolate, Quick Oats. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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