a6s's Journal, 23 Feb 12

a6s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2012

83.3 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

870 kcal

Fat: 36.00g | Prot: 53.12g | Carbs: 80.80g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Water, Chicken Balsamic and roasted veggie salad. Snacks/Other: Water, Athletic Greens. more...

2658 kcal

Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a6s's Weight History

View Complete History

a6s's Journal, 23 Feb 12

Submit a Comment

a6s's Weight History